Katie Boyd of Wicked Fit shares a meal plan to rev up your weight loss

Katie Boyd, star of Style Network's Wicked Fit tells people, "never diet."  Instead, she promotes healthy eating six times a day.  Here's her sample menu.  For recipes check out her Miss Fit Club website.

Also read: Katie Boyd's Spring fitness workout

Meal One at 7 am:  Greek Fritata with an Ezekiel Bread English Muffin with coffee with 2 Truvia and a splash of So Delicous Coconut Creamer (comes in three flavors, Hazlenut, French Vanilla and Regular)

Meal Two at 10 am: 1 cup of berries (strawberries, blueberries, raspberries, black berries, one or combo of all) with Muscle Milk Lite Vanilla Latte . It is tasty, has mono and poly saturated fat which studies have shown help burn fat and is lactose free for those who have milk issues.

Meal Three at noon to 1 pm:  1/2 of a cup (cooked) of Tricolor Quinoa, 1 cup of greens (broccoli, asparagus, or my favorite recipe right now, green beans, I love haricovert ...the baby string beans with pine nuts and dill with some type of protein whether it is chicken, steak or fish, or if you are a vegetarian Veggie Patch Makes wonderful meatless meatballs and veggie burgers.

Meal Four at 4 pm:  2 tablespoons of Tribe Hummus, they have a plethora of amazing flavors from Mediterranean style to Cilantro Chimmichurri with 1 cup of green veggies. My fave mix is broccoli, cauliflower, asparagus, cucumbers, celery. No carrots and no tomatoes...too sugary for that time of day.

Meal Five at 6 pm to 7 pm: baked haddock or cod fish around 4-6 oz with 2 cups of KB's green beans. No starches at night...no pasta, bread rice potatoes of any kind and certainly not fruit.

Meal Six at 9 pm:  Some  type of protein. I love Muscle Milk Lite Cookies N Cream Ice Cream.

Thanks again to Katie for her great suggestions.