 The National President's Challenge is a program to get America up and moving. When you've completed the six week program, you can download... Keep Reading » |
Tuesday, April 28, 2009
National President's Challenge launches May 1, 2009 - get fit, get recognized
Joe Cannon, Shea Salinas visit local schools to launch Get Earthquakes Fit
 April 27 - The San Jose Earthquakes announced today that the team has collaborated with the Santa Clara County Office of Education (SCCOE) and a focus... Keep Reading » |
President's Challenge - take this fitness assessment (be aware, this is not a checkstand quiz)
 Every adult, every fitness level should take this test. It's a great way to see where you stand (or sit, as the case may be). The President's Challenge... Keep Reading » |
Monday, April 27, 2009
5 great web sites for finding hikes in Silicon Valley
 Hiking is a great way to kick off your summer fitness program. Spring in Silicon Valley turns even hardened tech folks into nature lovers. .... Keep Reading » |
Sunday, April 26, 2009
Saturday, April 25, 2009
O'Connor Hospital offers free classes - manage arthritis, ash kickers, dreamwork plus more
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Kaiser Permanente - classes, sponsorships and great community involvement
 It's always wise to look to the resources already available to you - the city and county community programs, the great parks, and, sometimes overlooked,... Keep Reading » |
Friday, April 24, 2009
Friday Fit Tip - a 2-minute fix that transforms unrelenting stress
 The following fit tip is contributed and written by Silicon Valley inner-fitness professional Deborah Rozman, Ph.D. , a behavioral change psychologist,... Keep Reading » |
Thursday, April 23, 2009
The top five free fitness resources in Silicon Valley
 You don't have to be rich to be fit - you just have to be ready. I've said it before, and I'll keep saying it: Silicon Valley is an area rich in fitness... Keep Reading » |
Free fitness events right now in Silicon Valley
 Looking over your fitness list and checking it twice? Here are some great upcoming opportunities - and they are free: April 25 - Operation Boot.... Keep Reading » |
Monday, April 20, 2009
5 fitness tips that don't cost you a dime
 Who has money to waste! A recent Wall Street Journal article said the recession is "spawning a new low-budget fitness movement. These low-cost... Keep Reading » |
Fitness - the new recession chic
 Do you know what the truly chic folks talk about during a recession?Fortunately for you, I'm here to help: they are talking about fitness.What? ... Keep Reading » |
National Dance Week - free dropin classes at Halanda Studio and Beshkan Studio
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San Jose Ballet School: free dropin classes April 25-May 5, great for kids and stressed tech workers
 75-year old Janet Vertin, the powerhouse behind San Jose Ballet School is opening some of her classes to visiting adults and children April 25 - May 5,... Keep Reading » |
Friday, April 17, 2009
To the heights of fitness? Playing cricket on Mt. Everest
 A group of British adventurers are scheduled to play an extraordinary Twenty20 cricket match on Mt. Everest - in the Himalayan region in north Nepal... Keep Reading » |
Friday Fit Tip - the brutal truth about weight loss and the secret to real success
 The following fit tip is contributed and written by Dan McClure, chief executive of the Sunnyvale nonprofit Generations Community Wellness and SJSU kinesiology... Keep Reading » |
Great upcoming events - WalkMS, wildflower hikes, yoga inspired by nature, Kids Get Off the Couch
 So much going on the next few days - I wanted to be sure you didn't miss anything. Let me know if you have any additions or upcoming events for... Keep Reading » |
Thursday, April 16, 2009
New study reveals safe exercise for migraine sufferers
 ScienceDaily reports on a study from researchers at the Sahlgrenska Academy, University of Gothenburg, Sweden, who have developed an exercise program... Keep Reading » |
Aquatic certification classes in Silicon Valley: June 12 in Cupertino
 If you're looking to beef up your certifications, the Aquatic Exercise Association is holding a professional educational event locally in June: ... Keep Reading » |
Tuesday, April 14, 2009
Fitness and the 100-year-old tortoise
 As if the economic state of the world wasn't wacky enough, the Economic Times actually has a "wild and wacky" section on its web site. ... Keep Reading » |
June 6 Cityview Plaza Kidney Walk recruiting adults & kids
 June 6 is the date of this year's Cityview Plaza Kidney Walk.There is no charge to register for this 5K, non-competitive walk. Instead, all the... Keep Reading » |
Stanford Med School to host Transforming Stress, Transforming Lives April 28
 Transforming Stress, Transforming LivesThe HeartMath Solution WorkshopTuesday, April 28, 2009Continental Breakfast: 8:00 AM - 8:30 AMProgram: 8:30 AM... Keep Reading » |
Friday, April 10, 2009
Friday Fit Tip: the facts on interval training and weight loss
 The following fit tip is contributed and written by Dr. Marc L. Paulsen, author of "Size 2 for Life," (Stance Publications, $21.99), a graduate... Keep Reading » |
Thursday, April 9, 2009
In training for the World Series of Slots? Here's a fitness routine for you
 Here's a unique opportunity: create a new training discipline for the first official World Series of Slots being hosted by the Golden Nugget in Las Vegas.From... Keep Reading » |
Wednesday, April 8, 2009
Silicon Valley Dining Out for Life debuts April 30
 Now in its 15th year as a national event, Dining Out For Life will debut in Silicon Valley on Thursday, April 30.The Health Trust is asking people in... Keep Reading » |
Tuesday, April 7, 2009
Heather Mitts is smart, sexy, successful and engaged to A J Feeley - what's her secret?
 Men and boys openly wept when the Boston Globe revealed that Heather Mitts, the elegant soccer star once named ESPN.com's "Hottest Female... Keep Reading » |
San Jose Arthritis Walk - Arena Green - May 2
 Here's a kinder, gentler walk -- 1 mile and 3 miles -- so bring your friends, family, even your dog along to the 2009 San Jose Arthritis Walk, Saturday,... Keep Reading » |
Monday, April 6, 2009
Volunteers needed at fitness events: Quicksilver 50k, Bay to Breakers, WalkMS
 Maybe you can't run a race, or make a donation, this year...but helping out with your time is valued, fun and a great way to make a difference in your... Keep Reading » |
Friday, April 3, 2009
SJSU student remembered by friends and family with May 3 walk/run
 The Christie M. Williams Race for Awareness is a first-year event, born from the love of friends and family for a 23-year-old San Jose State student who... Keep Reading » |
Friday Fit Tip: three reasons to get off those gym machines
 The following fit tip is contributed and written by Bay Area fitness professional Becky Williamson, founder of lifeSport Fitness and national fitness/weight... Keep Reading » |
Thursday, April 2, 2009
Living Strong, Living Well: fitness for cancer patients and survivors begins new sessions in April
| Living Strong, Living Well is a twelve week small group exercise program designed for adult cancer survivors who have.... Keep Reading » |
Jane Powell turns 80 -- Hollywood star is also a respected fitness advocate
 Happy birthday to movie diva Jane Powell turns 80 today. In addition to an impressive roster of movies, television, Vegas acts and stage, she is known - albeit to... Keep Reading » |
Wednesday, April 1, 2009
Silicon Valley Fitness Calendar -- April 2009
 Take a look -- walks, runs, hikes and so much more. April is a wonderful time in Silicon Valley and there are plenty of ways to start or improve your... Keep Reading » |
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